A lapse in concentration can easily lead to an accident. Technology such as satellite navigation systems (sat-nav) can cause distraction. When observing the sat-nav screen, do so for brief moments to only, then revert your eyes back to the road. If you need to make any adjustments to the sat-nav, first stop in a safe and legal place before doing so. Other in-car technology such as the stereo system can also cause distraction especially if selecting tracks, tuning the radio and listening to loud music while on the move.
If taking your mobile phone into the vehicle with you, switch it off before driving select silent mode before driving to avoid it causing distraction.
Other common sources of distraction can be your passengers. Chatting to your passengers can distract your driving, so don’t be afraid to ask for a little silence when required.